Yoga for fertilty

I made an appointment with a fertility clinic but they are so full that they can't see me until Nov 3. This is always about waiting a month. Oh well, I am an expert wait-er. 

What I really wanted to write about was yoga. I have practiced yoga in the past, but I didn't really understand how helpful it is for fertile relaxation and how it can actually enhancing fertility. Relaxation is sooooo important to fertility. I don't mean the "just relax and you will get pregnant" kind of relaxing, I mean the true relaxing, that brings a much needed sense of peace to your spirit and restores proper hormonal function.

The following is from my favorite fertility website, http://natural-fertility-info.com/fertility-yoga


"Some of the benefits of Fertility Yoga…
“Resets” your endocrine system and balances your hormones
May help to clear adhesions and blockages in the reproductive areas
Increases circulation to your vagina, uterus, and ovaries
Supports a healthy immune system and supports the body in detoxifying
Brings peace and vitality to your conception journey
Creates an environment of clarity and self exploration

Infertility Issues That May Be Helped by Fertility Yoga

Given the benefits listed above that can be received when practicing fertility yoga, the following health conditions that may be causing infertility can greatly benefit from these exercises:
• Hormonal imbalance
• Endometriosis
• Polycystic Ovarian Syndrome (PCOS)
• Reproductive organ scarring
• Problems with ovulation
• Uterine Fibroids"

If you want to give it a try I recommend Bend, Breath, and Conceive Fertility Yoga with Anna Davis. This DVD has a more then just the yoga practice, it explains the whys and benefits. Go for it, you will love it.

Best wishes a fertile hopes,